Mexican Chicken

3 TBS oil
1/2 C whole wheat flour
3 lbs. cut up chicken in bite sizes
2-1/2 C chicken stock (or 2-1/2 C water with 3 boullion cubes)
1-1/2 to 2 tsp chili powder
1/8 tsp pepper
dash cayenne
1 med onion, chopped (1/2 C)
1 clove garlic, minced
2 C tomatoes or 1 28oz can tomatoes, undrained
1 C raw brown rice
1 C corn

-heat oil over med heat. Coat chicken with flour and cook in oil until brown and put into a baking dish.
-Mix rest of ingredients together (except rice and corn) with chicken.
-Cover and bake 30 minutes in a 350 degree oven.
-Stir in rice and corn.
-Cover and bake 30-40 minutes until rice is cooked.