Thursday, October 4, 2007

Hunza Diet Bread (cake:)

This is an absolute HIT in our house. It is called 'bread' but it is much more like a cake, and even though it has no sugar, because of the dates is quite sweet. We eat it as a breakfast food, a snack, sometimes even for dinner. Very filling and satisfies a sweet tooth surprisingly well! We just make the basic recipe and sometimes add shredded coconut.

1- 1/4 C flour
1 tsp baking powder
3 eggs, well beaten
1/4 C water
1 C pitted chopped dates, soaked in 1/4 C hot water for about 5 minutes, to soften
1 C walnuts, chopped

-in a bowl thoroughly whisk eggs with a fork.
-add flour and baking powder and whisk with a fork.
-mix dates with water and nuts into mixture with a fork.
-scoop into a greased 9x9 square pan.
-bake at 250 for 45 minutes. Do not over cook, it should be moist. Eat within 2 days.

optional ingredients:
dried orange peel or dried lemon peel
coconut or crushed pineapple
chopped dehydrated apricots
use different kinds of nuts and flours (wheat, buckwheat, oats, barley, spelt, triticale, sorghum, quinoa, amaranth, rye, etc…)