Chrissy’s 7-Layer Dip

This is SO worth the effort. My kids LOVE it (when I leave off the alfalfa sprouts :)

Pinto beans
Green onions
Butter
Diced chilis
Onion
Tomatoes
minced garlic
Romaine lettuce
Mexican spices
Sour cream
Avocado
Cheese
Lemon juice
sprouts
Olives
healthy chips


Layer the following:

1.- refried beans – to make refried beans, cook beans, then drain off extra liquid if there’s too much. Add butter, garlic, onions, and Mexican spices, cook longer, then smash it all up.

2. – guacamole – take soft ripe avocado, mash it and add a little bit of lemon juice.

3. – sliced olives, green onions, diced chilis, and tomatoes.

4. – shredded romaine lettuce if you want also.

5. – sour cream

6. – shredded cheese

7. – sprouts

Serve with healthy chips.